{"id":10573,"date":"2026-06-03T08:53:04","date_gmt":"2026-06-03T08:53:04","guid":{"rendered":"https:\/\/hurghada-today.com\/?p=10573"},"modified":"2026-06-03T08:53:04","modified_gmt":"2026-06-03T08:53:04","slug":"how-to-avoid-food-and-water-poisoning-in-egypt","status":"publish","type":"post","link":"https:\/\/hurghada-today.com\/fr\/how-to-avoid-food-and-water-poisoning-in-egypt\/","title":{"rendered":"Comment \u00e9viter les intoxications alimentaires et hydriques en \u00c9gypte"},"content":{"rendered":"

Salutations ensoleill\u00e9es d'Hurghada ! En tant que guide local profitant aujourd'hui des magnifiques paysages de la mer Rouge, j'ai constat\u00e9 que trop de voyageurs troquaient leur \u00e9quipement de plong\u00e9e contre des toilettes. Faisons en sorte que votre aventure \u00e9gyptienne soit riche en merveilles antiques, et non en intoxications alimentaires ou hydriques. L'\u00c9gypte est un r\u00e9gal pour les sens.<\/strong>Mais votre estomac a peut-\u00eatre besoin d'une petite familiarisation avec les microbes locaux. Voici comment manger comme un roi (ou une reine) et \u00e9viter la fameuse \u00ab\u00a0vengeance du pharaon\u00a0\u00bb.<\/p>\n

\"showing
Consid\u00e9rez le robinet comme un pi\u00e8ge, la bouteille comme votre oasis de s\u00e9curit\u00e9.<\/figcaption><\/figure>\n

La r\u00e8gle d'or : ne faites confiance \u00e0 aucun robinet<\/h2>\n

La loi la plus importante en \u00c9gypte\u00a0? L\u2019eau du robinet est faite pour se doucher, pas pour boire. Pour \u00e9viter les intoxications alimentaires et hydriques, consid\u00e9rez l\u2019\u00e9vier comme un pi\u00e8ge \u00e0 liquides. Ne buvez que de l'eau en bouteille !<\/strong>\u00a0\u00c9coutez le \u00ab craquement \u00bb que vous entendez en ouvrant le bouchon pour vous assurer qu'il est bien scell\u00e9 en usine.<\/p>\n

Le pari sur la glace<\/h3>\n

Dans les h\u00f4tels de luxe d'Hurghada, la glace est g\u00e9n\u00e9ralement sans danger. Dans un caf\u00e9 de rue\u00a0? \u00c9vitez-la. Ce n'est que de l'eau du robinet gel\u00e9e qui risque de g\u00e2cher votre journ\u00e9e. M\u00eame lors des excursions, la glace peut \u00eatre faite maison et non achet\u00e9e dans les supermarch\u00e9s. Alors, \u00e9vitez la glace, m\u00eame par 40 degr\u00e9s.<\/p>\n

Le test de la brosse \u00e0 dents<\/h3>\n

Bien que l'eau du robinet soit utilis\u00e9e pour la douche, il serait pr\u00e9f\u00e9rable d'opter pour une autre m\u00e9thode pour se brosser les dents. Utilisez de l'eau en bouteille. Cela peut para\u00eetre un luxe, mais c'est moins cher qu'une visite chez le m\u00e9decin.<\/p>\n

Cuisine de rue : Suivez la fum\u00e9e<\/h2>\n

La cuisine de rue \u00e9gyptienne est l\u00e9gendaire. Si vous n'avez jamais go\u00fbt\u00e9 au koshari ou au ta'ameya, avez-vous vraiment v\u00e9cu\u00a0? R\u00e9fl\u00e9chissez-y bien.<\/p>\n

Observez la foule<\/h3>\n

L'\u00e9choppe est-elle bond\u00e9e de locaux\u00a0? C'est bon signe. Un fort roulement de client\u00e8le signifie que la nourriture n'a pas tra\u00een\u00e9 depuis des lustres. Ne consommez que des plats servis fumants. S'ils sont ti\u00e8des, passez votre chemin. Les bact\u00e9ries d\u00e9testent le feu.<\/p>\n

\"a
Ti\u00e8de ? Passez votre chemin. Chaud et bond\u00e9 ? Foncez !<\/figcaption><\/figure>\n

Pelez-le ou oubliez-le<\/h2>\n

La r\u00e8gle \u00ab\u00a0Faites-le bouillir, cuisez-le, \u00e9pluchez-le ou oubliez-le\u00a0\u00bb est un mantra de voyage pour une bonne raison. Les l\u00e9gumes crus sont souvent rinc\u00e9s\u2026 vous l\u2019avez devin\u00e9\u2026 \u00e0 l\u2019eau du robinet. Si vous s\u00e9journez dans un h\u00f4tel haut de gamme, vous n\u2019aurez probablement aucun probl\u00e8me. Sinon, privil\u00e9giez les aliments cuits. bananes, oranges, past\u00e8ques et mangues<\/em>Si vous ne pouvez pas l'\u00e9plucher vous-m\u00eame, ne le mangez pas.<\/p>\n

L'argent est sale (au sens propre).<\/h2>\n

En \u00c9gypte, l'argent liquide est roi. Cependant, les livres \u00e9gyptiennes comptent parmi les billets les plus utilis\u00e9s (et les plus sales) au monde. Apr\u00e8s avoir rendu la monnaie de votre souvenir, d\u00e9sinfectez-vous les mains. Ne vous touchez pas le visage ! S\u00e9rieusement, gardez vos mains loin de votre bouche jusqu'\u00e0 ce que vous vous soyez lav\u00e9 les mains.<\/p>\n

Et si le pharaon ripostait ?<\/h2>\n

Si le Le pharaon riposte<\/a>Pas de panique ! M\u00eame les voyageurs les plus prudents re\u00e7oivent parfois un \u00ab souvenir \u00bb inattendu. Voici comment r\u00e9agir face \u00e0 une intoxication alimentaire ou hydrique.<\/p>\n

Rendez-vous dans une pharmacie<\/h3>\n

Oubliez votre armoire \u00e0 pharmacie. La plupart des m\u00e9dicaments import\u00e9s sont inefficaces face \u00e0 la flore bact\u00e9rienne \u00e9gyptienne. En \u00c9gypte, les pharmaciens sont les h\u00e9ros m\u00e9connus du syst\u00e8me de sant\u00e9. Hautement qualifi\u00e9s, ils constituent le premier point de contact m\u00e9dical. En effet, 80% d'\u00c9gyptiens se rendent chez leur pharmacien local<\/strong> Pour un diagnostic et un traitement avant m\u00eame de consulter un sp\u00e9cialiste, n'h\u00e9sitez pas \u00e0 consulter un m\u00e9decin g\u00e9n\u00e9raliste. Si vous ne vous sentez pas bien, d\u00e9crivez simplement vos sympt\u00f4mes. Ces professionnels ont une vaste exp\u00e9rience et parviennent g\u00e9n\u00e9ralement \u00e0 identifier pr\u00e9cis\u00e9ment le probl\u00e8me avant m\u00eame que vous ayez fini votre phrase. Il est rare que leur expertise ne soit pas efficace.<\/p>\n

\"a
Dans cette petite pharmacie, le m\u00e9decin ne se contente pas de vendre des m\u00e9dicaments, il offre des conseils, des connaissances et du r\u00e9confort \u00e0 chaque client qui entre.<\/figcaption><\/figure>\n

La l\u00e9gende locale d'une pilule magique<\/h3>\n

Demandez de l'Antinal. C'est le rem\u00e8de local miracle contre les maux d'estomac\u00a0; il agit bien plus vite que n'importe quel m\u00e9dicament que vous pourriez avoir dans votre valise. En g\u00e9n\u00e9ral, trois prises par jour suffisent \u00e0 r\u00e9gler le probl\u00e8me en 24\u00a0heures. Mais, en attendant de partager ces conseils tir\u00e9s de nos ann\u00e9es d'exp\u00e9rience locale, N'oubliez pas que nous ne sommes pas m\u00e9decins !<\/em> En cas de probl\u00e8me grave, consultez toujours un m\u00e9decin. Votre sant\u00e9 est primordiale pendant votre voyage\u00a0; en cas de doute, faites-vous examiner par un professionnel.<\/p>\n

Le r\u00e9gime fade<\/h3>\n

Privil\u00e9giez les aliments secs et \u00ab s\u00fbrs \u00bb comme les toasts ou le riz nature pendant quelques jours. Laissez votre estomac se reposer. Hydratez-vous, hydratez-vous, hydratez-vous ! Munissez-vous de sels de r\u00e9hydratation. Ils vous seront indispensables. Si vous n'allez pas mieux au bout de deux jours, n'h\u00e9sitez pas \u00e0 consulter. L'\u00c9gypte a excellents h\u00f4pitaux priv\u00e9s<\/a>Ils acceptent la plupart des assurances voyage et peuvent g\u00e9n\u00e9ralement r\u00e9gler le probl\u00e8me en quelques heures seulement gr\u00e2ce \u00e0 une perfusion intraveineuse.<\/p>\n

\"a
Riz, pain, eau, retour \u00e0 l'essentiel.<\/figcaption><\/figure>\n

Le myst\u00e8re des intoxications alimentaires et hydriques\u00a0: il n\u2019y a pas de r\u00e8gles\u00a0!<\/h2>\n

En fin de compte, le soleil \u00e9gyptien brille diff\u00e9remment sur chacun. Vous croiserez des touristes qui d\u00e9vorent toutes les sp\u00e9cialit\u00e9s de rue qui leur tombent sous la main, ou qui avalent l'eau du robinet par erreur, et se sentent parfaitement bien. Puis, vous rencontrerez la personne qui se d\u00e9sinfecte les mains toutes les dix minutes et qui attrape quand m\u00eame un virus. La v\u00e9rit\u00e9, c'est qu'en mati\u00e8re d'intoxication alimentaire et hydrique, il n'y a pas de r\u00e8gles absolues, seulement des probabilit\u00e9s plus \u00e9lev\u00e9es. Parfois, la meilleure d\u00e9fense est une d\u00e9fense proactive<\/strong>Commencez \u00e0 prendre des probiotiques 10 jours avant votre d\u00e9part pour pr\u00e9parer votre flore intestinale \u00e0 la flore locale et renforcer votre syst\u00e8me immunitaire. Si vous arrivez pr\u00e9par\u00e9 et suivez les principes de base (\u00ab\u00a0\u00e9plucher ou cuire\u00a0\u00bb), vous pourrez profiter pleinement de vos vacances sans vous inqui\u00e9ter.<\/p>","protected":false},"excerpt":{"rendered":"

Salutations ensoleill\u00e9es d'Hurghada ! En tant que guide local profitant aujourd'hui des magnifiques paysages de la mer Rouge, j'ai constat\u00e9 que trop de voyageurs troquaient leur \u00e9quipement de plong\u00e9e contre des toilettes. Faisons en sorte que votre aventure \u00e9gyptienne soit riche en merveilles antiques, et non en intoxications alimentaires ou hydriques. L'\u00c9gypte est un r\u00e9gal pour les sens, mais votre estomac pourrait bien en souffrir\u2026<\/p>","protected":false},"author":4,"featured_media":10713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[117,3],"tags":[169,116,115,182,191],"class_list":["post-10573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-egypt-today","tag-cairo","tag-egypt","tag-hurghada","tag-luxor","tag-travel-mistakes"],"yoast_head":"\nHow to Avoid Food and Water Poisoning in Egypt | Hurghada today<\/title>\n<meta name=\"description\" content=\"Don't let stomach issues ruin your trip! 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